Wednesday, May 19, 2010
Quinoa Salad With Lime Ginger Dressing and Shrimp
I've been making an effort to look for healthier recipes lately and I came across this one from NYTimes.com(their healthy recipes section is awesome by the way!) I made a full recipe, enjoyed some that day, and put the rest into 3 containers so now I have healthy lunches for the next few days! This salad tasted so fresh and had so much flavor and wasn't too hard to make! Oh and apparently quinoa is pretty expensive so I swapped it out for some bulgur, but I'm sure you could use any sort of healthy whole grain. I also left out the buttermilk in the dressing because I didn't have any, and it tasted fine to me. You could also make this vegetarian by leaving out the shrimp and substituting avocado instead. SO good and SO good for you:)
For the dressing:
2 tablespoons freshly squeezed lime juice
1 tablespoon seasoned rice wine vinegar
1 teaspoon minced fresh ginger (more to taste)
1 small garlic clove, minced
Salt to taste
Pinch of cayenne
2 teaspoons Asian sesame oil or walnut oil
1/4 cup canola oil
2 tablespoons buttermilk (** I left this out)
For the salad:
3 cups cooked quinoa (3/4 cup uncooked) (** I used bulgur instead)
4 scallions, white and light green parts, sliced thin
1 small cucumber, halved, seeded and thinly sliced on the diagonal
1/4 cup chopped cilantro
12 to 16 cooked medium shrimp, peeled (**I tossed the raw shrimp with a drizzle of olive oil, salt and pepper and then roasted them for 5 min. in the oven at 400 degrees)
Directions:
In a small bowl or measuring cup, whisk together the lime juice, rice wine vinegar, ginger, garlic, salt, cayenne, sesame oil, canola oil, and buttermilk.
In a salad bowl, combine the quinoa, scallions, cucumber, and cilantro. Toss with the dressing and divide among salad plates. Top each portion with 3 or 4 shrimp, and serve.
Yield: Serves 4
Advance preparation: The cooked quinoa will keep for 3 or 4 days in the refrigerator. You can make the dressing and prep the ingredients for the salad a few hours ahead.
Baked Orzo With Tomatoes, Roasted Peppers and Zucchini
I came across this recipe in the healthy recipe section of NYTimes.com. It was super easy and it was so nice that I could make it all ahead of time and then just stick it in the oven before dinner. It was so flavorful and packed with vegetables. It tasted healthy but was still warm and comforting at the same time. I served it with a green salad dressed with a homemade balsamic vinaigrette.
Ingredients:
1/2 pound orzo (about 1 1/8 cups)
Salt to taste
1 large red pepper, roasted and diced (I followed these instructions for roasting peppers)
3 tablespoons extra virgin olive oil
2 medium zucchini, sliced about 1/4 inch thick
Freshly ground pepper to taste
1 pound tomatoes, peeled, seeded and diced; or 1 14-ounce can diced tomatoes, with juice
1 or 2 plump garlic cloves (to taste), minced
2 ounces freshly grated Parmesan or 2 ounces crumbled goat cheese (1/2 cup, tightly packed)
Directions:
Bring a large pot of generously salted water to a boil, and add the orzo. Cook eight minutes, or until it is cooked through but still firm to the bite. Drain and transfer to a large bowl. Toss with the diced roasted pepper and 1 tablespoon of the olive oil.
Preheat the oven to 375 degrees. Oil a 2-quart baking dish. Heat another tablespoon of olive oil over medium-high heat in a large, wide skillet. Add the zucchini and cook — stirring and turning over the slices, or tossing them in the pan — until just cooked through and lightly colored, about five minutes. Scrape into the bowl with the orzo.
Return the pan to the heat, add the final tablespoon of oil and the garlic. Cook just until fragrant, 20 to 30 seconds, and add the tomatoes and salt to taste. Cook, stirring from time to time, until the tomatoes have cooked down slightly and smell fragrant. Taste and adjust seasoning. Scrape into the bowl with the orzo, add the Parmesan or goat cheese, and mix everything together. Add freshly ground pepper to taste, and adjust salt. Transfer to the baking dish.
Bake 30 to 40 minutes, until the top is just beginning to color. Serve hot or warm.
Yield: Serves six
Advance preparation: You can assemble this several hours, even a day, before baking.
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